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By: Silvia Dávila MM
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UN International Day of Yoga
YOGA IS SMART
By: Silvia Davila MM
www.earthpipol.wix.com/blog
Bogotá/ Copyright
Illustrations Google Images
June 16, 2015
YOGA and Human Race
People carry a body given from birth. A fine, complex machinery,
biological technology, that is taken for granted.
Seldom eyes are turned inwards to realize what it is truly about.
In fact, the Human body is....
... a sealed Unit
Built by systems differentiated in functions but comprehensive in the Unit´s functioning.
Osseous Muscular Nervious Circulatory Glandular Organs
Inside the Unit other wonders happen and get stored inside it....
Conducted by a Brain which main function is to perceive, ability that promoted the development of senses - sight, taste hearing, smell, touch - in order to "make sense" of its environment. Ability it can perform both ways, outside and inside the Unit.
Thoughts
Emotions
Intuitions
Inside the Unit everything is connected....
All systems influence each other
in a marvellous flow of neat encounters.
The Human body is exactly the same for every individual on....
... planet Earth
Living in a globe sheltered by athmosphere, clouds and thin air,
people tend to forget that, actually.....
...influenced by every law that rules the Cosmos, no exceptions,
the leading one.....
Energy
As part of the Cosmos...
the Human body to wake needs Energy that obtain from two main sources....
The energy contained in the atoms of oxigen present in the air.... and
...the energy stored in food it consumes.
So, there it is: a sealed Unit made by complex systems that can only be brought to life by energy.
¿WHAT CAN YOGA DO FOR THE UNIT?
Pranayamas: breathing exercises, use the respiratory system in all its extention obtaining effects in the body, the mind and the mood. They increase lung capacity, promote circulation, eliminate deposits, and widens the energy system. Control of breathing, primary source of energy, has powerful impact over the unit as a whole. It relaxes, calms, centers, and balances.
Asanas: every posture holds a hidden key for the Unit´s well functioning. They promote connectivity betweem systems, work each of them to its higher level, and discards the surplus of emotions. Besides, by using every part of the Unit for what it was made for, the original design is maintained.
Relaxations: The unique capacity of the Human body to regenerate and fix itself is unleashed during repose. That is why sleep is mandatory. Induced relaxation sets harmony within a Unit that knows the path to its own well being. The durability of the Unit depends on how it is treated.
Meditation: Because the Human body shares essence with the rest of the Universe, the Unit can connect, its own forces unfold.
Yoga lifts the Human body to its possible best and...
... leads it to undesrtand and realize the Union with the Universe it, actually, belongs to.
Yoga´s subject is Human nature in all its complex and integrated reality.
With Yoga every individual can find the Master stored in every Unit.
Yoga is not only for those who are fit.
It is for those who need it the most.
To fit present common disfunctions of the Units - sickness, obesity, drogadiction, alcoholism, depression, loneliness, and many others -
Yoga is there
free on Earth
apt for children, youth, adults and third age.
Yoga is not to be charged
but to be shared.
An initiative of India
- anctient guardians of Yoga knowledge -
and sanctioned by the United Nations,
the 21 of June
will be from now on the
INTERNATIONAL DAY OF YOGA
Try it.
It will forever change your life.
